Digital Wellbeing Check
Explore how intentionally you use phones, apps, notifications and screens throughout the day.
- Clear result explanation
- Stronger responses
- Areas worth reviewing
- Optional progress tracking
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Answer based on your normal use of phones, tablets, computers and apps. There are no right or wrong answers.
About this assessment
What this survey explores
This Digital Wellbeing Check assessment gives you a structured way to reflect on the topic. It helps you explore how intentionally you use phones, apps, notifications and screens throughout the day. It uses 8 scored questions and gives you an instant 0–100 result, with stronger responses and areas worth reviewing.
Original survey template. It is not a validated clinical or diagnostic instrument.
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